Commuter week
Busy Jakarta commuters
Lunch near the office, no time to cook at noon. The plan swaps fried snacks for choices you can buy in the same building.
Konsultasi gizi online · Jakarta & seluruh Indonesia
Konsultasi Gizi Online with Registered Dietitians
An ahli gizi reads your intake form before the call, then plans your week around the food your household already eats — rice, tempeh, greens, fish, eggs, and the warung meals you actually buy.
Evening slots 18:30–21:00 WIB, seven days a week. The coordinating team sits on Jl. Gatot Subroto, Jakarta Selatan — the session itself happens wherever you are.
What an online dietitian consultation covers
A session with an ahli gizi starts from your current pola makan: what you cook, who you cook for, and what your weekly budget allows. Your dietitian reviews the intake form before the call, so the conversation begins with substance instead of background.
You leave with a written menu harian structure and a shopping list sized for your household. Follow-up sessions adjust it when work travel, Ramadan, or a new baby changes your routine. This is nutrition education and meal planning; it does not replace guidance from your own health provider.
Isi piringku, rumah version
Half the plate for vegetables and fruit, a quarter for rice, a quarter for fish, eggs, tempeh or tahu — portions you already have in the kitchen.
Who this service is built for
Three groups come to us most often. Read the row that sounds like your week; the dietitian adjusts the perencanaan makan accordingly.
One pot, many ages
Parents cooking for children and grandparents
One pot has to work under one roof. Portions shift by age; the menu stays the same.
Returning to rice
Adults who cut rice entirely and felt worse
A plate that follows isi piringku without giving up the food your family cooks.
You do not need a special kitchen or imported ingredients. If you eat at a rumah makan five days a week, say so on the form — the plan can work around it.
How registration works, form to first session
Four steps, and none of them require you to travel. Your file stays with the same dietitian, so a rescheduled call never means repeating your story.
See the full session walkthrough-
Fill in the registration form
Your name, contact number, city, a rough description of your eating routine, and a preferred session window: morning, afternoon, or evening WIB.
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A coordinator confirms by WhatsApp or phone
Usually within one working day. You receive the intake questionnaire: fourteen questions on meals, water, snacking, cooking frequency, and food allergies. It takes about ten minutes.
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The dietitian reads it before the call
That is why the first call begins with the real question: what do you eat on a normal Tuesday, where are the gaps, and which two or three changes are realistic this month.
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Session and written plan
Most first sessions run 45 to 60 minutes by video or phone, whichever you selected. You finish with a menu harian structure and a shopping list sized for your household. Payment is by bank transfer before the confirmed slot; the coordinator sends the details once your registration is received.
Sessions seven days a week · evening slots 18:30–21:00 WIB
Weekly plan
7 plates
Protein decided for each day, vegetables you will really cook.
Why meal planning beats diet rules
Rules like "no rice after 6pm" rarely survive a family dinner. A perencanaan makan approach works on the week's plates instead of a list of bans: decide the protein for each day, keep vegetables in the fridge you will actually cook, and know which packaged foods to buy less often.
Research on Indonesian diets repeatedly notes limited intake of animal-source foods and a heavy presence of ultra-processed foods in the food supply. Everyday choices carry real weight, and a structured weekly plan addresses both sides of that without lecturing anyone at the table.
- Protein first, then rice
- Choosing the fish, egg, tempeh or tahu for each day makes the rest of the plate fall into place, and rice keeps its place at the meal.
- Buys you will repeat
- A plan you cannot shop for is not a plan. Lists are sized to your market, not to imported ingredients.
What dietitians look at beyond the plate
Sleep, water, meal timing, and how often you eat outside the home shape what is possible on your plate. Someone who skips breakfast and eats one large evening meal needs a different structure than someone who grazes all day.
We also ask about serat intake and fermented foods, because fiber, tempeh and vegetables come up in almost every plan. If you already take probiotics or supplements, the dietitian can note them in context. NutriKonsul does not sell supplements — the dietitian's job is food guidance, and that is where the sessions stay.
- Meal timing and how often you skip a meal
- Serat from vegetables, fruit and whole grains
- Fermented foods already in your kitchen
- Water through the day, not only at meals
Bring the questions you actually have. The session is a conversation about your kitchen, not a lecture about food in general.
Scheduling around Indonesian working hours
Session windows
Sessions run seven days a week. Evening slots from 18:30 to 21:00 WIB cover anyone who cannot take a call during office hours. Saturday mornings are the most requested window, so book a few days ahead if you want one.
Your file follows you
The dietitian keeps your notes across sessions, so a rescheduled call does not mean repeating your story. If you are outside Jakarta the process is identical — the consultation is fully online.
Where the team sits
Jl. Gatot Subroto No. 52, Jakarta Selatan, 12930. That address is where the coordinating team works; no visit is needed for an online session.
Office hours
Monday to Friday, 9:00 AM to 6:00 PM. Call +62 21 520 1234 or write to [email protected] and the coordinator will pick it up from there.
Getting your household on board
Meal changes stick faster when the person cooking agrees with them. Bring your spouse, your mother, or whoever runs the kitchen to the session if they are willing; many dietitians in our network welcome it.
If that is not possible, ask for the plan in a form you can share. Printed one-page menus work well in homes where the shopping is done by someone else. Plans have failed simply because the person buying groceries never saw the list — the registration form has a field for who cooks at home, and it is worth filling in.
Start with one meal. Most people choose breakfast, because it involves the fewest people and gives the fastest feedback. Fix that meal for two weeks with your dietitian's suggestions, then move to lunch. Change lasts through sequencing, not through overhauling everything on a Monday.
Browse menu ideas for the week
Register for your consultation
Fill this in and a coordinator confirms your slot by WhatsApp or phone within one working day, then sends the intake questionnaire. One session is enough to test the format; there is no obligation to continue.
Prefer to talk it through first? Call +62 21 520 1234 during office hours, Monday to Friday, 9:00 AM to 6:00 PM, or email [email protected]. The coordinating team works from Jl. Gatot Subroto No. 52, Jakarta Selatan, 12930.
See contact and registration details
Where to start if you feel overwhelmed
Pick one meal. Fix it for two weeks with your dietitian's suggestions, then move to lunch. You can register for a single session to test the format, or ask the coordinator about ongoing coaching if you want monthly check-ins. Either way, the first step is the same short form.
If you have tried replacing your whole kitchen at once and given up by the fourth day, that pattern is familiar to most of the people who register here. Sequencing is what makes the plan survive a busy week.
Questions we hear before the first session
If your question is not here, the frequently asked questions page covers more, or write to [email protected].
Do I need to prepare anything before my first session?
Just the intake questionnaire, which the coordinator sends after your registration is confirmed. It takes about ten minutes. Have a rough idea of what you ate over the past two days; no food diary app required.
Can the dietitian work with the food my family already cooks?
Yes. Plans are built around your actual meals, including rice, tempeh, sambal, and warung food. The dietitian adjusts portions and frequency rather than replacing your kitchen with unfamiliar ingredients.
Is the consultation done by video or phone?
You choose on the registration form. Video works well if you want to show the dietitian a food label or your pantry; a phone call suits people who prefer to walk and talk.
How many sessions will I need?
That depends on your goal. Many people start with one session and a written weekly plan, then return monthly. The coordinator explains the options after your registration, and there is no obligation to continue.
Start with one meal
Register once, get matched with a registered dietitian, and finish the first session with a week of plates that fit your kitchen, your budget and your family. The link below goes to the registration form on this page.
Already registered and looking for menu ideas? The meal planning guide walks through a full week, bowl by bowl.